Ingredients:
- 16 oz shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets ( any firm fish
- 2 tsp cajun seasoning
Directions:
- Fold each sheet of parchment in half and cut into a heart shape.
- Sprinkle both sides of the filet's with the Cajun spice blend.
- Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
- Fold the edges of the parchment together to seal.
- Preheat oven to 425 degrees.
- Arrange parchment packets on a baking sheet.
- Bake for 12 minutes.
- Remove from heat and serve fast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.4 Kcal (1773 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 159.52mg | 53% | |
| Sodium | 917.69mg | 38% | |
| Potassium | 214.48mg | 5% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 59.55g | 119% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.18 Kcal (1006 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 22% | |
|---|---|---|---|
| Cholesterol | 90.49mg | 53% | |
| Sodium | 520.57mg | 38% | |
| Potassium | 121.67mg | 5% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 33.78g | 119% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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