Directions:
- Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done.
- Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
- Whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan.
- Heat a large skillet to medium heat.
- Season cutlets with salt and pepper to taste.
- Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary.
- Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened.
- Serve chicken over cooked pasta or brown rice; garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.52 Kcal (1828 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 3% | |
| Sodium | 2032.17mg | 85% | |
| Potassium | 291.12mg | 6% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 2mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 21% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 3% | |
| Sodium | 457.84mg | 85% | |
| Potassium | 65.59mg | 6% | |
| Total Carbs | 11.93g | 18% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 1.17g | 10% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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