Low Carb Tater Skins Recipe

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Low Carb Tater Skins
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Ingredients:

Directions:

  1. Preheat your broiler to 450*.
  2. Bake your potatoes (Linda's Fantabulous Baked Potatoes) and cool slightly. Cut in half lengthwise and scoop out all but 1/4 inch of pulp. Make extra potatoes and reserve the pulp for Yummy Peppery 'tater Soup.
  3. Divide the cheddar cheese between the four potato halves and broil for a few minutes until the cheese is bubbly and the potato pulp starts to speckle brown.
  4. Divide the sour cream, bacon and chives between the four halves and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.61 Kcal (1246 kJ)
Calories from fat 159.69 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 61.32mg 20%
Sodium 1288.76mg 54%
Potassium 459.67mg 10%
Total Carbs 15.75g 5%
Sugars 5.33g 21%
Dietary Fiber 1.18g 5%
Protein 19.08g 38%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 20%
Iron 1.7mg 10%
Calcium 71mg 7%
Amount Per 100 g
Calories 235.5 Kcal (986 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 27%
Cholesterol 48.52mg 20%
Sodium 1019.79mg 54%
Potassium 363.73mg 10%
Total Carbs 12.47g 5%
Sugars 4.22g 21%
Dietary Fiber 0.94g 5%
Protein 15.1g 38%
Vitamin C 4.4mg 9%
Vitamin A 0.5mg 20%
Iron 1.4mg 10%
Calcium 56.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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