Low Carb Chipotle Barbecue Sauce Recipe

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Low Carb Chipotle Barbecue Sauce
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Ingredients:

Directions:

  1. Saute garlic and scallions in olive oil until just beginning to brown.
  2. Stir in Splenda, salt, mustard, paprika, chili powder, water, vinegar, Worcestershire sauce, chipotle chilies, and molasses, if using.
  3. Simmer for 10 minutes over low heat, stirring occasionally.
  4. Whisk tomato paste and liquid smoke into the mixture.
  5. Simmer another 10 minutes.
  6. Cool and store in refrigerator for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.19 Kcal (796 kJ)
Calories from fat 133.43 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 2.5mg 1%
Sodium 945.43mg 39%
Potassium 339.83mg 7%
Total Carbs 14.07g 5%
Sugars 7.71g 31%
Dietary Fiber 2.81g 11%
Protein 1.77g 4%
Vitamin C 7.7mg 13%
Iron 2.5mg 14%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 23%
Cholesterol 1.15mg 1%
Sodium 436.7mg 39%
Potassium 156.97mg 7%
Total Carbs 6.5g 5%
Sugars 3.56g 31%
Dietary Fiber 1.3g 11%
Protein 0.82g 4%
Vitamin C 3.6mg 13%
Iron 1.2mg 14%
Calcium 37.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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