Grilled Vegetables with Eight-Spice Seasoning Recipe

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Grilled Vegetables with Eight-Spice Seasoning
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Ingredients:

Directions:

  1. Combine first 8 ingredients in processor. Blend 15 seconds. Transfer to small jar; cover tightly. (Spice mixture can be prepared 2 weeks ahead. Store in refrigerator.)
  2. Prepare barbecue (medium-high heat) or preheat broiler. Cut all vegetables into 1/2-inch-thick slices. Brush with olive oil. Sprinkle generously with spice mixture. Grill until just cooked through, turning occasionally, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.48 Kcal (860 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 17.97mg 6%
Sodium 7465.88mg 311%
Potassium 563.6mg 12%
Total Carbs 28.83g 10%
Sugars 7.32g 29%
Dietary Fiber 5.43g 22%
Protein 10.95g 22%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 127.83 Kcal (535 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 10%
Cholesterol 11.18mg 6%
Sodium 4644.65mg 311%
Potassium 350.63mg 12%
Total Carbs 17.94g 10%
Sugars 4.55g 29%
Dietary Fiber 3.38g 22%
Protein 6.81g 22%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 5%
Iron 2.3mg 20%
Calcium 52.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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