Directions:
- Brown the ground meats, making sure that they are finely crumbled, and drain off excess grease.
- Add all other ingredients. Bring to a boil then simmer, stirring occasionally, 1-2 hours or until flavors are well matured and any excess liquid has been reduced.
- Package and freeze in appropriate-sized portions for your household.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.44 Kcal (2305 kJ) | ||
| Calories from fat | 266.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 202.56mg | 68% | |
| Sodium | 1500.25mg | 63% | |
| Potassium | 1044.3mg | 22% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 63.8g | 128% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 46% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 68% | |
| Sodium | 389.01mg | 63% | |
| Potassium | 270.78mg | 22% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 16.54g | 128% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.7mg | 37% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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