Low Carb Beefed-Up Meatloaf Recipe

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Low Carb Beefed-Up Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, mix together the tomato topping ingredients. Set aside. Add a few drops of water to thin to a ketchup consistency.
  3. In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
  4. Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
  5. Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.48 Kcal (1317 kJ)
Calories from fat 148.07 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 150.65mg 50%
Sodium 1045.95mg 44%
Potassium 622.42mg 13%
Total Carbs 3.69g 1%
Sugars 1.23g 5%
Dietary Fiber 0.44g 2%
Protein 38.53g 77%
Vitamin C 2.9mg 5%
Iron 3.1mg 17%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 171.84 Kcal (719 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 25%
Cholesterol 82.32mg 50%
Sodium 571.53mg 44%
Potassium 340.1mg 13%
Total Carbs 2.02g 1%
Sugars 0.67g 5%
Dietary Fiber 0.24g 2%
Protein 21.05g 77%
Vitamin C 1.6mg 5%
Iron 1.7mg 17%
Calcium 117.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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