Low Calorie Apple-Cinnamon Pancakes Recipe

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Low Calorie Apple-Cinnamon Pancakes
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Ingredients:

  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • 1/4 cup skim milk

Directions:

  1. Heat Skillet and coat in cooking spray.
  2. Combine ingredients in medium size bowl.
  3. Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
  4. Try leaving the very center gooey for a different texture and flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.69 Kcal (158 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.15mg 0%
Sodium 42.84mg 2%
Potassium 92.64mg 2%
Total Carbs 8.18g 3%
Sugars 1.68g 7%
Dietary Fiber 0.39g 2%
Protein 1.02g 2%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 140.65 Kcal (589 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.58mg 0%
Sodium 159.86mg 2%
Potassium 345.66mg 2%
Total Carbs 30.53g 3%
Sugars 6.27g 7%
Dietary Fiber 1.46g 2%
Protein 3.79g 2%
Vitamin C 8.2mg 4%
Iron 0.5mg 1%
Calcium 170mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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