Salmon Love Boats Recipe

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Salmon Love Boats
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Ingredients:

Directions:

  1. Combine salmon, onion, chives and chopped egg white.
  2. Place avocado on individual lettuce covered plates. Squeeze lemon juice over each half to preserve color.
  3. Fill with salmon mixture.
  4. Top with Dill Sauce, garnish with sieved egg yolk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.47 Kcal (1141 kJ)
Calories from fat 197.97 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 57.21mg 19%
Sodium 735.05mg 31%
Potassium 445.64mg 9%
Total Carbs 6.48g 2%
Sugars 0.23g 1%
Dietary Fiber 4.82g 19%
Protein 11.31g 23%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 21mg 2%
Amount Per 100 g
Calories 170.17 Kcal (712 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 34%
Cholesterol 35.73mg 19%
Sodium 459.05mg 31%
Potassium 278.31mg 9%
Total Carbs 4.05g 2%
Sugars 0.14g 1%
Dietary Fiber 3.01g 19%
Protein 7.06g 23%
Vitamin C 4mg 11%
Iron 0.8mg 7%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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