Crusted Honey Mustard Chicken Recipe

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Ingredients:

Serving

3/4 cup light honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp freshly chopped dill
1 medium finely sliced scallion
1 cup corn flakes , crumbs
1 lb boneless skinless chicken breast half (about 4 oz)

Directions:

Preheat oven to 425 degrees.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl.
Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
Place into shallow baking pan coated with cooking spray.
Bake until chicken is golden and no longer pink, about 15 minutes.
Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.25 Kcal (1240 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	67.79mg	23%
Sodium	1345.91mg	56%
Potassium	398.37mg	8%
Total Carbs	40.05g	13%
Sugars	16.64g	67%
Dietary Fiber	1.09g	4%
Protein	24.16g	48%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	138.65 Kcal (580 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	7%
Cholesterol	31.73mg	23%
Sodium	629.93mg	56%
Potassium	186.45mg	8%
Total Carbs	18.74g	13%
Sugars	7.79g	67%
Dietary Fiber	0.51g	4%
Protein	11.31g	48%
Vitamin C	1.2mg	4%
Iron	0.1mg	1%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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