Blinis With Smoked Salmon Recipe

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Blinis With Smoked Salmon
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Ingredients:

Directions:

  1. Combine smoked salmon, shallots, chives, parsley, olive oil, capers, lemon zest and juice. Lightly season with salt and pepper.
  2. Combine pancake mix and water and fresh thyme; season to taste with salt and pepper. Stir until just combined. Heat a skillet over medium heat. Make 30 silver-dollar (toonie) sized mini pancakes with about 1 tablespoon batter; cook until golden brown on both sides.
  3. Place blinis on a platter, top each with a rounded teaspoon of salmon mixture; Garnish each with a small dollop of sour cream and fresh chives. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.59 Kcal (1748 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 27.84mg 9%
Sodium 1080.18mg 45%
Potassium 658.15mg 14%
Total Carbs 47.04g 16%
Sugars 0.89g 4%
Dietary Fiber 0.59g 2%
Protein 24.23g 48%
Vitamin C 6mg 10%
Iron 3.2mg 18%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 172.46 Kcal (722 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 21%
Cholesterol 11.5mg 9%
Sodium 446.1mg 45%
Potassium 271.8mg 14%
Total Carbs 19.42g 16%
Sugars 0.37g 4%
Dietary Fiber 0.24g 2%
Protein 10.01g 48%
Vitamin C 2.5mg 10%
Iron 1.3mg 18%
Calcium 44mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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