Peach Pecan Pancakes Recipe

Posted by
Rate It!
Peach Pecan Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 tsp salt
  • 1 egg
  • 2 tbsp sugar
  • 1 tbsp canola oil
  • 2 cups skim milk or 2 cups soymilk
  • 2 large peaches

Directions:

  1. Sift together dry ingredients.
  2. In a separate bowl, beat eggs, then beat in sugar, oil, and milk. Stir liquid mixture into dry ingredients.
  3. Remove pits and dice peaches into 1/4-inch cubes. Gently fold peaches and pecans into batter.
  4. Preheat griddle, then spray with non-stick oil. Ladle pancake batter onto griddle to make 4-inch-round pancakes.
  5. Cook until bubbles form, then flip to cook other side.
  6. Serve immediately with maple syrup of fruit sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320 Kcal (1340 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 28.93mg 10%
Sodium 162.49mg 7%
Potassium 605.72mg 13%
Total Carbs 46.97g 16%
Sugars 11.85g 47%
Dietary Fiber 3.35g 13%
Protein 9.76g 20%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 297.8mg 30%
Amount Per 100 g
Calories 150.39 Kcal (630 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 17%
Cholesterol 13.59mg 10%
Sodium 76.37mg 7%
Potassium 284.67mg 13%
Total Carbs 22.07g 16%
Sugars 5.57g 47%
Dietary Fiber 1.58g 13%
Protein 4.59g 20%
Vitamin C 2.4mg 8%
Iron 0.5mg 6%
Calcium 139.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top