Directions:
- In a medium bowl, mix tuna, mayonnaise, celery, onions, and pepper.
- Toast the English Muffins.
- Divide the tuna salad into four equal portions (about 2 Tbs. each).
- Spread each muffin half with one portion of the tuna salad.
- Cover with sliced onion, sliced tomato, and top it off with a slice of American cheese.
- Place the tuna melts in a microwave and melt the cheese, or place it in an oven proof dish and melt them in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 56.09mg | 2% | |
| Potassium | 93.02mg | 2% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 2% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 2% | |
| Sodium | 130.01mg | 2% | |
| Potassium | 215.61mg | 2% | |
| Total Carbs | 13.08g | 2% | |
| Sugars | 3.1g | 5% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 10.61g | 9% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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