Low Cal Lentil Soup Recipe

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Ingredients

Count

Nutrition

533

Calories

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Ingredients:

Serving

Directions:

Throw all ingedients togethe
Bring to the boil
Simmer for 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.27 Kcal (2233 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	2894.96mg	121%
Potassium	2281.99mg	49%
Total Carbs	102.78g	34%
Sugars	17.86g	71%
Dietary Fiber	36.29g	145%
Protein	29.72g	59%
Vitamin C	51.3mg	85%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	185mg	18%

Amount Per 100 g
Calories	56.56 Kcal (237 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	307.07mg	121%
Potassium	242.05mg	49%
Total Carbs	10.9g	34%
Sugars	1.89g	71%
Dietary Fiber	3.85g	145%
Protein	3.15g	59%
Vitamin C	5.4mg	85%
Vitamin A	0.1mg	20%
Iron	1.1mg	56%
Calcium	19.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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