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Sewaiyan Recipe

Sewaiyan Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

100 grm. sewayyan
4 tbsp. ghee or butter
3-4 green cardamom (chhoti ilaichi)
4-5 tbsp. sugar
1 cup water
1 pinch of yellow food color (optional)
2 tbsp. khoya or powdered milk (optional)
1/2 tsp. kewra essence
dry fruit ( according to taste)

Directions:

In a pan add the ghee or butter and seeds of 3 cardamoms. Add the Sewayyan and roast them on very low flame till their color changes to a darker shade. Stir constantly. In another pan meanwhile add the sugar, water and seeds of 1 cardamom and also the yellow food color if you wish. Bring to the boil and remove from heat.
When the Sewayyan have turned a browner shade add this sugar syrup to them all the while stirring constantly.
Add the khoya or powdered milk at this time if you like and the dry fruit.
Cover and let cook for 5-6 minutes till the water has dried and the sewayyian have become tender. Add the kewra essence and remove from heat. Garnish with dry fruit and serve either plain or with fresh cream. Can be served both hot and cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.77 Kcal (460 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	25.26mg	8%
Sodium	1.11mg	0%
Potassium	0.61mg	0%
Total Carbs	6g	2%
Sugars	5.88g	24%
Calcium	4mg	0%

Amount Per 100 g
Calories	198.26 Kcal (830 kJ)
Calories from fat	158.78 Kcal
		% Daily Value*
Total Fat	17.64g	15%
Cholesterol	45.62mg	8%
Sodium	2mg	0%
Potassium	1.11mg	0%
Total Carbs	10.84g	2%
Sugars	10.62g	24%
Calcium	7.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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