Calories in Usda Kanpyo, (dried gourd strips)

139Calories

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Nutrition Facts Usda Kanpyo, (dried gourd strips)

Amount Per 1 cup
Calories 139.32 Kcal (583 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.03g 0%
Sodium 8.1mg 0%
Potassium 854.28mg 18%
Total Carbs 35.12g 12%
Dietary Fiber 5.29g 21%
Protein 4.63g 9%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 151.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 54 g
  • Cal: 7 %
  • Fat: 0.5 %
  • Carb: 11.7 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Kanpyo, (dried gourd strips) Good and Bad Points
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