Low-And-Slow Ribs With Asian Cuke Salad Recipe

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Low-And-Slow Ribs With Asian Cuke Salad
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Ingredients:

Directions:

  1. Mix ribs and teriyaki glaze, spreading teriyaki to coat ribs on all sides. Put coated ribs in slow cooker. Cover slow cooker with lid and cook on low setting 8 hours or on high setting 4 hours.
  2. Meanwhile, in medium bowl, stir cucumber, carrots, and rice vinegar until blended. Cover and refrigerate until ready to serve.
  3. To serve, transfer ribs to cutting board; cut into portions. Skim and discard fat from cooking liquid. Arrange ribs and salad on dinner plates. Spoon remaning liquid over ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.74 Kcal (3361 kJ)
Calories from fat 547.6 Kcal
% Daily Value*
Total Fat 60.84g 94%
Cholesterol 211.63mg 71%
Sodium 2088.15mg 87%
Potassium 908.6mg 19%
Total Carbs 13.73g 5%
Sugars 10.31g 41%
Dietary Fiber 2.03g 8%
Protein 43.65g 87%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 16%
Iron 22mg 122%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 186.22 Kcal (780 kJ)
Calories from fat 127.03 Kcal
% Daily Value*
Total Fat 14.11g 94%
Cholesterol 49.09mg 71%
Sodium 484.4mg 87%
Potassium 210.78mg 19%
Total Carbs 3.19g 5%
Sugars 2.39g 41%
Dietary Fiber 0.47g 8%
Protein 10.13g 87%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 16%
Iron 5.1mg 122%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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