Lou's Mediterranean Salad Recipe

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Lou's Mediterranean Salad
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Ingredients:

Directions:

  1. Cook green beans tender-crisp, 4 to 6 minutes.
  2. Cook pasta per package directions.
  3. Drop garlic and lemon zest into a running food processor.
  4. Stop the processor and add salt, pepper, oregano, parsley and olive oil.
  5. Pulse chop.
  6. Add capers and briefly pulse chop.
  7. Combine pasta, tomatoes, green beans, olives, and peperoncini.
  8. Pour dressing over pasta and toss well.
  9. Top with Parmesan cheese.
  10. Let stand for 1 hour before serving at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.47 Kcal (4955 kJ)
Calories from fat 816.34 Kcal
% Daily Value*
Total Fat 90.7g 140%
Cholesterol 159.26mg 53%
Sodium 1718.31mg 72%
Potassium 242.11mg 5%
Total Carbs 57.64g 19%
Sugars 7.16g 29%
Dietary Fiber 6.59g 26%
Protein 36.36g 73%
Vitamin C 18.7mg 31%
Iron 3.5mg 20%
Calcium 306.2mg 31%
Amount Per 100 g
Calories 374.06 Kcal (1566 kJ)
Calories from fat 258.02 Kcal
% Daily Value*
Total Fat 28.67g 140%
Cholesterol 50.34mg 53%
Sodium 543.1mg 72%
Potassium 76.52mg 5%
Total Carbs 18.22g 19%
Sugars 2.26g 29%
Dietary Fiber 2.08g 26%
Protein 11.49g 73%
Vitamin C 5.9mg 31%
Iron 1.1mg 20%
Calcium 96.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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