Loukanika Sausage with Eggs and Tomatoes (Cat Cora) Recipe

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Loukanika Sausage with Eggs and Tomatoes (Cat Cora)
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Ingredients:

Directions:

  1. Heat the olive oil, on medium high heat, in a non-stick pan, add the sausage and saute quickly to render juices. Add the chopped onions and cook until translucent. Once the onions are cooked, add garlic, oregano and tomatoes and cook slowly for 5 minutes. Add the beaten eggs to the pan, and toss in scallions and begin folding together slowly with a rubber spatula. When well blended, season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.5 Kcal (994 kJ)
Calories from fat 193.03 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 163.68mg 55%
Sodium 69.48mg 3%
Potassium 248.95mg 5%
Total Carbs 5.86g 2%
Sugars 1.78g 7%
Dietary Fiber 1.25g 5%
Protein 6.76g 14%
Vitamin C 9.8mg 16%
Iron 1mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 161.08 Kcal (674 kJ)
Calories from fat 130.92 Kcal
% Daily Value*
Total Fat 14.55g 33%
Cholesterol 111.02mg 55%
Sodium 47.12mg 3%
Potassium 168.85mg 5%
Total Carbs 3.97g 2%
Sugars 1.21g 7%
Dietary Fiber 0.85g 5%
Protein 4.58g 14%
Vitamin C 6.6mg 16%
Iron 0.6mg 5%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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