Directions:
- Sauté okra and onion in oil in a large Dutch oven until tender and lightly browned. Add next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour. Stir in shrimp and oysters; cook, uncovered, an additional 10 minutes. Remove and discard bay leaves.
- Serve gumbo over hot cooked rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1867.11 Kcal (7817 kJ) | ||
| Calories from fat | 1054.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.21g | 180% | |
|---|---|---|---|
| Cholesterol | 274.51mg | 92% | |
| Sodium | 8715.05mg | 363% | |
| Potassium | 637.9mg | 14% | |
| Total Carbs | 167.26g | 56% | |
| Sugars | 27.53g | 110% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 46.86g | 94% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 50.5mg | 280% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 180% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 92% | |
| Sodium | 451.05mg | 363% | |
| Potassium | 33.01mg | 14% | |
| Total Carbs | 8.66g | 56% | |
| Sugars | 1.42g | 110% | |
| Dietary Fiber | 0.68g | 52% | |
| Protein | 2.42g | 94% | |
| Vitamin C | 0.6mg | 19% | |
| Iron | 2.6mg | 280% | |
| Calcium | 19.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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