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LOUISIANA CRAWFISH CAKES Recipe

LOUISIANA CRAWFISH CAKES Recipe

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Ingredients:

Serving

1 tbsp pommace oil
10 tbsp yellow onion, 1/8-inch diced
3 tbsp green bell peppers, 1/8-inch diced
3 tbsp red bell peppers, 1/8-inch diced
3 tsp garlic, minced
1 1/2 lb crawfish tails, roughly chopped
2 tbsp worcestershire sauce
1 tbsp crystal hot sauce
1/2 tsp kosher salt
4 tsp la spice , or paul prudhomme cajun spice
6 eggs
1/2 cup parmesan, ground
1 cup plus 5 tbsp bread crumbs
parsley sprig, for garnish

Directions:

Heat oil in sauce pan and sweat onions and peppers for 1 minute. Add garlic and crawfish tails and heat through. Add Worcestershire sauce, crystal hot sauce, salt and L.A. spice. Remove from heat and let cool. Beat eggs in stainless bowl and add crawfish mixture. Fold in Parmesan and 1 cup bread crumbs. Combine all ingredients and form into 5-ounce patties. Dust cakes with additional bread crumbs. Heat crawfish cake through in broiler. Place corn puddding in center of plate. Place heated crawfish cake on top. Zig-zag cilantro cream over entire plate. Top cake with parsley sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.78 Kcal (979 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	254.08mg	85%
Sodium	621.1mg	26%
Potassium	139.16mg	3%
Total Carbs	12.7g	4%
Sugars	1.67g	7%
Dietary Fiber	1.02g	4%
Protein	24.85g	50%
Vitamin C	10mg	17%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	164mg	16%

Amount Per 100 g
Calories	140.42 Kcal (588 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	14%
Cholesterol	152.61mg	85%
Sodium	373.07mg	26%
Potassium	83.59mg	3%
Total Carbs	7.63g	4%
Sugars	1g	7%
Dietary Fiber	0.61g	4%
Protein	14.93g	50%
Vitamin C	6mg	17%
Vitamin A	0.1mg	7%
Iron	3.3mg	31%
Calcium	98.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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