Crab And Corn Bisque Recipe

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Ingredients:

Serving

1/2 cup finely chopped yellow onion
1/4 cup finely chopped green bell pepper
1/2 tbsp finely chopped garlic
1 can cream style corn (14-16oz)
1/2 lb crab meat
1/2 stick butter
1 1/2 cups half and half
1 1/2 cups light whipping cream
2 bay leaves
1 tbsp creole seasoning
5 dashes of tabasco

Directions:

Melt butter in pot. Saute onion, pepper, and garlic until they appear glossy in appearance. Slowly whisk in half and half and cream. Stir in cream corn. Add Creole seasoning, bay leaves and Tabasco. Bring to a boil. Add crab meat, reduce heat to low and simmer for 5 minutes. Remove bay leaves, serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.51 Kcal (2058 kJ)
Calories from fat	342.55 Kcal
		% Daily Value*
Total Fat	38.06g	59%
Cholesterol	145.07mg	48%
Sodium	513.19mg	21%
Potassium	339.56mg	7%
Total Carbs	26.55g	9%
Sugars	2.58g	10%
Dietary Fiber	1.47g	6%
Protein	15.14g	30%
Vitamin C	20.8mg	35%
Vitamin A	0.4mg	15%
Iron	24.4mg	135%
Calcium	162mg	16%

Amount Per 100 g
Calories	144.71 Kcal (606 kJ)
Calories from fat	100.85 Kcal
		% Daily Value*
Total Fat	11.21g	59%
Cholesterol	42.71mg	48%
Sodium	151.09mg	21%
Potassium	99.97mg	7%
Total Carbs	7.82g	9%
Sugars	0.76g	10%
Dietary Fiber	0.43g	6%
Protein	4.46g	30%
Vitamin C	6.1mg	35%
Vitamin A	0.1mg	15%
Iron	7.2mg	135%
Calcium	47.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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