Amount Per 1 Serving
Calories	419.86 Kcal (1758 kJ)
Calories from fat	172.5 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Cholesterol	133.95mg	45%
Sodium	571.47mg	24%
Potassium	149.76mg	3%
Total Carbs	32.84g	11%
Sugars	1.21g	5%
Dietary Fiber	1.14g	5%
Protein	21.06g	42%
Vitamin C	10.3mg	17%
Vitamin A	0.4mg	13%
Iron	4.4mg	24%
Calcium	252mg	25%

Amount Per 100 g
Calories	244.87 Kcal (1025 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	29%
Cholesterol	78.12mg	45%
Sodium	333.29mg	24%
Potassium	87.34mg	3%
Total Carbs	19.15g	11%
Sugars	0.71g	5%
Dietary Fiber	0.66g	5%
Protein	12.28g	42%
Vitamin C	6mg	17%
Vitamin A	0.2mg	13%
Iron	2.5mg	24%
Calcium	147mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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