Lori's Squid Slaw Recipe

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Lori's Squid Slaw
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Ingredients:

Directions:

  1. Clean squid. Slice bodies. Leave tentacles whole.
  2. Heat oil in a skillet.
  3. Add squid. Sauté 1 minutes.
  4. Remove from heat. Let cool.
  5. Combine with rest.
  6. Cover and chill at least 2 hours, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.22 Kcal (2128 kJ)
Calories from fat 384.09 Kcal
% Daily Value*
Total Fat 42.68g 66%
Cholesterol 287.26mg 96%
Sodium 793.02mg 33%
Potassium 300.93mg 6%
Total Carbs 10.58g 4%
Sugars 4.61g 18%
Dietary Fiber 0.15g 1%
Protein 18.86g 38%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 186.01 Kcal (779 kJ)
Calories from fat 140.58 Kcal
% Daily Value*
Total Fat 15.62g 66%
Cholesterol 105.14mg 96%
Sodium 290.24mg 33%
Potassium 110.14mg 6%
Total Carbs 3.87g 4%
Sugars 1.69g 18%
Dietary Fiber 0.06g 1%
Protein 6.9g 38%
Vitamin C 2.2mg 10%
Iron 0.5mg 7%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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