Directions:
- Preheat oven to 350F, grease a 9 square pan.
- In a medium bowl, combine flours, oats, baking powder, baking soda, salt and cinnamon.
- In another larger bowl, beat together yogurt, ginger, sugar, butter, syrup, and molasses.
- Add the dry ingredients and mix well, but do not beat.
- Bake 40 minutes.
- Cool 1 hour in the pan, then turn onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 343.86mg | 14% | |
| Potassium | 260.83mg | 6% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 265.55 Kcal (1112 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 11% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 6% | |
| Sodium | 404.48mg | 14% | |
| Potassium | 306.81mg | 6% | |
| Total Carbs | 45.91g | 13% | |
| Sugars | 26.64g | 91% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 4.34g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 131.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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