Amount Per 3.5 cup | |||
Calories | 1787.1 Kcal (7482 kJ) | ||
Calories from fat | 74.59 Kcal | ||
% Daily Value* | |||
Total Fat | 8.29g | 13% | |
---|---|---|---|
Saturated Fat | 1.76g | 9% | |
Sodium | 20.72mg | 1% | |
Potassium | 1600.62mg | 34% | |
Total Carbs | 386.01g | 129% | |
Sugars | 4.14g | 17% | |
Dietary Fiber | 52.32g | 209% | |
Protein | 54.39g | 109% | |
Iron | 13.9mg | 77% | |
Calcium | 165.8mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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