Lori's Crab and Almond Canapes Recipe

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Ingredients:

Serving

1 cup crabmeat (drained , picked over)
1 cup homemade mayonnaise
3/4 cup monterey jack cheese (shredded )
1/3 cup almonds (ground, toasted )
1/4 cup parsley (minced )
2 large shallots (minced )
2 tbsp lemon juice
1 1/2 tsp curry powder
1 dash tabasco sauce
salt & fresh ground pepper (to taste)
60 small bread rounds (1.5 inch)
60 sliced almonds

Directions:

Heat oven 500.
Combine the crab, mayo, cheese, almonds, parsley, shallots, lemon juice, curry powder, Tabasco, salt and pepper.
Spoon on to bread rounds. Place on a baking sheet.
Top each with an almond. Bake 5-7 minutes or until golden and sizzling.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.47 Kcal (4067 kJ)
Calories from fat	734.38 Kcal
		% Daily Value*
Total Fat	81.6g	126%
Cholesterol	4.17mg	1%
Sodium	201.45mg	8%
Potassium	1018.9mg	22%
Total Carbs	41.06g	14%
Sugars	9.21g	37%
Dietary Fiber	17.27g	69%
Protein	35.4g	71%
Vitamin C	0.9mg	2%
Iron	5.9mg	33%
Calcium	560.5mg	56%

Amount Per 100 g
Calories	510.82 Kcal (2139 kJ)
Calories from fat	386.15 Kcal
		% Daily Value*
Total Fat	42.91g	126%
Cholesterol	2.19mg	1%
Sodium	105.93mg	8%
Potassium	535.76mg	22%
Total Carbs	21.59g	14%
Sugars	4.84g	37%
Dietary Fiber	9.08g	69%
Protein	18.61g	71%
Vitamin C	0.5mg	2%
Iron	3.1mg	33%
Calcium	294.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.4

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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