Lori's Coconut Chicken Recipe

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Lori's Coconut Chicken
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Ingredients:

Directions:

  1. Boil chicken until just opaque. Drain. Let cool. Remove meat from bones. Chunk.
  2. Heat oil in a wok. Add the garlic and onion. Stir-fry 2 minutes.
  3. Add chicken, bell pepper and curry powder. Stir-fry 2 more minutes.
  4. Stir in the nuoc nam, milk, soy sauce and coconut.
  5. Bring to s boil. Reduce. Simmer 3 minutes.
  6. Serve on Jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.12 Kcal (3915 kJ)
Calories from fat 595.76 Kcal
% Daily Value*
Total Fat 66.2g 102%
Cholesterol 318.68mg 106%
Sodium 866.88mg 36%
Potassium 1068.54mg 23%
Total Carbs 19.49g 6%
Sugars 9.93g 40%
Dietary Fiber 2.29g 9%
Protein 61.17g 122%
Vitamin C 34mg 57%
Vitamin A 0.7mg 25%
Iron 16.8mg 93%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 165.26 Kcal (692 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 102%
Cholesterol 56.32mg 106%
Sodium 153.2mg 36%
Potassium 188.83mg 23%
Total Carbs 3.44g 6%
Sugars 1.76g 40%
Dietary Fiber 0.41g 9%
Protein 10.81g 122%
Vitamin C 6mg 57%
Vitamin A 0.1mg 25%
Iron 3mg 93%
Calcium 40.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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