Lori's Chicken Liver Pate Recipe

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Lori's Chicken Liver Pate
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Ingredients:

Directions:

  1. Heat oils in a skillet. Add livers. Saute until brown, but still a little pink inside.
  2. Add the onion and garlic. Saute 1 minute.
  3. Remove from heat. Stir in the salt, pepper, sugar and sake.
  4. Let cool. Puree.
  5. Cover. Chill at least 1 hour.
  6. Serve with crakers or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.01 Kcal (461 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 132.99mg 44%
Sodium 364.22mg 15%
Potassium 45.68mg 1%
Total Carbs 3.38g 1%
Sugars 0.41g 2%
Dietary Fiber 0.17g 1%
Protein 4.54g 9%
Vitamin C 4mg 7%
Iron 3.1mg 17%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 222.84 Kcal (933 kJ)
Calories from fat 154.98 Kcal
% Daily Value*
Total Fat 17.22g 13%
Cholesterol 269.39mg 44%
Sodium 737.78mg 15%
Potassium 92.53mg 1%
Total Carbs 6.85g 1%
Sugars 0.82g 2%
Dietary Fiber 0.35g 1%
Protein 9.19g 9%
Vitamin C 8.1mg 7%
Iron 6.2mg 17%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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