Best Ever Black-Eyed Peas Recipe

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Best Ever Black-Eyed Peas
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Ingredients:

Directions:

  1. Sort and wash peas; place in a large Dutch oven.
  2. Add remaining ingredients and bring to a boil.
  3. Cover, reduce heat and simmer for 1- 1 1/2 hours, or until peas are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.79 Kcal (857 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 62.7mg 21%
Sodium 347.08mg 14%
Potassium 31.57mg 1%
Total Carbs 2.07g 1%
Sugars 0.97g 4%
Dietary Fiber 0.4g 2%
Protein 16.19g 32%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 79.14 Kcal (331 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 21%
Cholesterol 24.23mg 21%
Sodium 134.13mg 14%
Potassium 12.2mg 1%
Total Carbs 0.8g 1%
Sugars 0.37g 4%
Dietary Fiber 0.16g 2%
Protein 6.26g 32%
Vitamin C 1.7mg 7%
Iron 0.2mg 3%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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