Directions:
- Boil chicken breasts in a small amount of water until done; chop.
- Cook carrots in a small amount of water until tender but not mushy.
- Mix both with the rice and cottage cheese. You may want to add some broth from the meat or carrots if it seems too dry.
- A nice plain meal to get your baby 'firmed up.' Keep any leftovers in the fridge.
- Optional flavorings (add 1 if desired): 1/4 cup mashed banana; 1/4 cup mashed or chopped plain potatoes; 1/4 cup low-fat cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.08 Kcal (1219 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 798.79mg | 33% | |
| Potassium | 714.63mg | 15% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 44.07g | 88% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 35% | |
| Sodium | 253.87mg | 33% | |
| Potassium | 227.12mg | 15% | |
| Total Carbs | 5.26g | 6% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14.01g | 88% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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