Ingredients:
- 6 cups mixed greens (or you can use 1 specific lettuce or greens of choice)
- 1 medium granny smith apple, unpeeled, diced small (use a small amount of lemon juice or vinegar and toss to stop the browning)
- fresh mint, minced (about 2 tbsp)
- cream , for thinning (optional, if needed)
- salt , to taste
- black pepper , to taste
Directions:
- Note: I used leftover roasted asparagus spears from the previous night's dinner. Roasted would be preferred over steaming (my personal opinion.).
- Whisk the salad dressing ingredients together and refrigerate. Best prepared 1 hour in advance of serving.
- Combine the salad ingredients in a bowl except for the bell pepper and raisins. Toss.
- Take a shamrock-shaped cookie cutter and cut out shapes from the green bell pepper. (You may need an extra bell pepper to do this step.) How to: first slice the bell pepper lengthwise from stem to bottom. Remove seeds and membrane. Cut out shapes.
- Divide the salad onto [4] salad plates. Garnish with the shamrock-shaped slices of bell pepper; add the raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 135.13mg | 6% | |
| Potassium | 278.67mg | 6% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.1mg | 112% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 6% | |
| Sodium | 75.39mg | 6% | |
| Potassium | 155.47mg | 6% | |
| Total Carbs | 7.03g | 4% | |
| Sugars | 4.96g | 36% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 3.35g | 12% | |
| Vitamin C | 27mg | 81% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 11.2mg | 112% | |
| Calcium | 91.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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