Calories in Usda Asparagus

45Calories

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Nutrition Facts Usda Asparagus

Amount Per 14 spear, medium (5-1/4 inch to 7 inch long)
Calories 44.8 Kcal (188 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.09g 0%
Sodium 4.48mg 0%
Potassium 452.48mg 10%
Total Carbs 8.69g 3%
Sugars 4.21g 17%
Dietary Fiber 4.7g 19%
Protein 4.93g 10%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 224 g
  • Cal: 2.2 %
  • Fat: 0.4 %
  • Carb: 2.9 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Protein (35.7%)
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