Lomo Saltado Recipe

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Lomo Saltado
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Ingredients:

Directions:

  1. Traditional Peruvian style stir-fry of sauted beef tenderloin, onions, tomatoes, cilantro, soy sauce, garlic with fried potatoes and rice
  2. Boil the broth in a small saucepan until reduced to 1 cup, about 8 minutes. Set aside.
  3. Bring 2 cups water and 1 teaspoon salt to a boil. Add rice. Cover, then reduce heat and cook about 15 minutes.
  4. Mix in the corn. Cover and let stand 5 minutes, then fluff the rice with a fork.
  5. Meanwhile, heat enough oil in a large, deep nonstick skillet to reach the depth of 1/8 inch. Add potatoes and fry until tender, about 10 minutes. Drain on paper towels.
  6. Heat the 2 1/2 tablespoons olive oil in a large skillet over high heat. Add the beef and saute until brown, 1 to 2 minutes.
  7. Using slotted spoon, transfer the beef to a plate. Add the onion wedges to the same skillet and cook until beginning to soften turning with tongs, about 2 minutes per side. Add the tomatoes, chile, cilantro, soy sauce, vinegar, and the reserved reduced broth and cook 2 minutes to soften the tomatoes. Add the beef and potatoes; toss to heat through.
  8. Spoon beef-potato mixture into shallow soup bowls. Serve rice mixture alongside.
  9. Restaurant Recipe: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.82 Kcal (2867 kJ)
Calories from fat 264.18 Kcal
% Daily Value*
Total Fat 29.35g 45%
Cholesterol 153.06mg 51%
Sodium 1247.53mg 52%
Potassium 1735.45mg 37%
Total Carbs 45.3g 15%
Sugars 4.97g 20%
Dietary Fiber 5.1g 20%
Protein 55.33g 111%
Vitamin C 22.6mg 38%
Iron 5.3mg 30%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 45%
Cholesterol 26.28mg 51%
Sodium 214.24mg 52%
Potassium 298.03mg 37%
Total Carbs 7.78g 15%
Sugars 0.85g 20%
Dietary Fiber 0.87g 20%
Protein 9.5g 111%
Vitamin C 3.9mg 38%
Iron 0.9mg 30%
Calcium 15.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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