Teriyaki Rice Wedges Recipe

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Teriyaki Rice Wedges
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Ingredients:

  • 5 cups water
  • 1 tsp salt
  • 2 1/2 cups long- grain white rice
  • 1/3 cup soy sauce
  • 1/3 cup packed brown sugar
  • 1 tbsp peanut oil

Directions:

  1. Bring water and salt to a boil in a 2 1/2 quart saucepan.
  2. Add rice.
  3. When water returns to a boil, cover, reduce heat to low, and simmer until all liquid is absorbed, about 25 minutes.
  4. Remove lid, and let cool for about 10 minutes but do not stir.
  5. Line a 9-inch round cake pan with foil or plastic wrap so that a surplus extends well beyond the edges.
  6. Spread warm rice evenly in pan, packing down well with back of spoon.
  7. Cover with another large piece of plastic wrap.
  8. Using bottom of an 8-inch cake pan (or bottom of a saucepan), press rice down firmly until a compact cake is formed between the 2 sheets of plastic wrap in cake pan.
  9. Let cool to room temperature and then remove empty pan.
  10. Refrigerate rice until firm and cold, 2 hours or overnight.
  11. Remove and discard top layer of plastic wrap and invert rice cake onto a cutting board.
  12. Peel off and discard foil or plastic lining.
  13. Using a large sharp knife, cut rice cake into 8 pie shaped wedges.
  14. In a small bowl, mix soy sauce with brown sugar until dissolved.
  15. Stir in sesame oil and peanut oil.
  16. Prepare a medium-hot fire.
  17. Brush rice wedges with soy mixture.
  18. Place on an oiled grill and cook, turning once and brushing with marinade every 2 to 3 minutes, until edges are brown and crisp, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.05 Kcal (260 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 959.24mg 40%
Potassium 37.29mg 1%
Total Carbs 9.61g 3%
Sugars 9.04g 36%
Dietary Fiber 0.12g 0%
Protein 1.31g 3%
Iron 0.3mg 2%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 36.05 Kcal (151 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 4%
Sodium 557.27mg 40%
Potassium 21.67mg 1%
Total Carbs 5.58g 3%
Sugars 5.25g 36%
Dietary Fiber 0.07g 0%
Protein 0.76g 3%
Iron 0.2mg 2%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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