Moroccan Beef Stew Recipe

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Ingredients

Count

Nutrition

870

Calories

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Ingredients:

Serving

3 tbsp olive oil, divided
1 3/4 lb beef tenderloin, cut into 1-inch cubes
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 tbsp paprika
2 tsp ground cumin
1 1/2 tsp ground cinnamon
2 cups beef broth
1/2 cup halved pitted kalamata olives
1/2 cup golden raisins
1 15- oz can garbanzo beans ( chickpeas), drained
1/2 cup chopped fresh cilantro
1 tsp lemon peel

Directions:

Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
Per serving: 396 calories, 18 g fat (4 g saturated), 88 mg cholesterol, 900 mg sodium, 26 g carbohydrates, 4 g fiber, 34 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.02 Kcal (3643 kJ)
Calories from fat	511.89 Kcal
		% Daily Value*
Total Fat	56.88g	88%
Cholesterol	191.34mg	64%
Sodium	472.93mg	20%
Potassium	815.27mg	17%
Total Carbs	34.75g	12%
Sugars	9.89g	40%
Dietary Fiber	2.32g	9%
Protein	55.31g	111%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	4.4mg	25%
Calcium	121mg	12%

Amount Per 100 g
Calories	237.65 Kcal (995 kJ)
Calories from fat	139.82 Kcal
		% Daily Value*
Total Fat	15.54g	88%
Cholesterol	52.26mg	64%
Sodium	129.18mg	20%
Potassium	222.69mg	17%
Total Carbs	9.49g	12%
Sugars	2.7g	40%
Dietary Fiber	0.64g	9%
Protein	15.11g	111%
Vitamin C	1.1mg	7%
Iron	1.2mg	25%
Calcium	33mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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