Lomo Saltado Recipe

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Lomo Saltado
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Ingredients:

Directions:

  1. Cut the steak in long pieces 1/4 by 1 1/2 to 2 inches. Season the steak with salt, pepper and garlic, to taste.
  2. In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F. Add the fries and fry until golden. Remove them to paper towels to drain.
  3. Add 1/8 cup of vegetable oil to a medium skillet over medium heat. Once the oil is hot add the rib-eye. After the meat has browned add the onions and cook until they soften. Add the tomato, vinegar and the soy sauce. Pour in the beer and simmer until the vegetables are cooked through. Remove the beef mixture to a serving plate and top with the fries. Garnish with parsley and serve with white rice.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.68 Kcal (4039 kJ)
Calories from fat 592.83 Kcal
% Daily Value*
Total Fat 65.87g 101%
Cholesterol 224.53mg 75%
Sodium 579.68mg 24%
Potassium 1116.49mg 24%
Total Carbs 19.06g 6%
Sugars 2.16g 9%
Dietary Fiber 2.21g 9%
Protein 66.86g 134%
Vitamin C 10.4mg 17%
Iron 7.4mg 41%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 187.72 Kcal (786 kJ)
Calories from fat 115.36 Kcal
% Daily Value*
Total Fat 12.82g 101%
Cholesterol 43.69mg 75%
Sodium 112.8mg 24%
Potassium 217.25mg 24%
Total Carbs 3.71g 6%
Sugars 0.42g 9%
Dietary Fiber 0.43g 9%
Protein 13.01g 134%
Vitamin C 2mg 17%
Iron 1.4mg 41%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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