Lomi Lomi Salmon Recipe

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Ingredients:

Serving

1 cup diced salted salmon
5 medium tomatoes, diced
1 medium round onion, diced
1/4 cup thinly sliced green onions
sea salt
1 cup crushed ice

Directions:

In a large bowl, cover the salted salmon with water and soak overnight. Drain and rinse the salmon.
In a large bowl add the diced salmon, tomatoes, onion, and green onion, and mix well. Add sea salt, to taste. Chill and just before serving add the crushed ice.
Chef's Note: if unsalted salmon is used, rub the salmon with sea salt or rock salt and let stand overnight, then use in the recipe.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.03 Kcal (314 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	44.33mg	2%
Potassium	408.47mg	9%
Total Carbs	5.93g	2%
Sugars	3.96g	16%
Dietary Fiber	1.45g	6%
Protein	9.12g	18%
Vitamin C	16mg	27%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	36.93 Kcal (155 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	3%
Sodium	21.82mg	2%
Potassium	201.03mg	9%
Total Carbs	2.92g	2%
Sugars	1.95g	16%
Dietary Fiber	0.71g	6%
Protein	4.49g	18%
Vitamin C	7.9mg	27%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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