Calories in Sealord Salmon - no added salt

Serving size

291Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	290.68 Kcal (1217 kJ)
Calories from fat	101.4 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Saturated Fat	2.25g	11%
Sodium	218.57mg	9%
Potassium	804.44mg	17%
Protein	47.32g	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 236.6 g

Cal: 14.5 %
Fat: 17.3 %
Carb: 0 %
Prot: 94.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (34.5%)
Protein (65.5%)

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