Directions:
- Combine dry ingredients and mix well.
- Combine remaining ingredients in another bowl and beat until well-combined.
- Fold the wet into the dry and blend well.
- Divide equally between four baking pans (9 x 9).
- Bake at 350-degrees F, for 45 minutes, or until done.
- The bread does NOT rise to the top of the pan.
- The final product will be dense and chewy.
- A single serving (a 4-inch square) provides 718 calories and 10.4 grams usable protein.
- To make it even more nutritious, substitute 1 cup wheat germ for 1 cup of the white flour.
- And to boost the iron content, add chopped apricots and about 1/4 cup brewer's yeast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1361.42 Kcal (5700 kJ) | ||
| Calories from fat | 617.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.56g | 105% | |
|---|---|---|---|
| Cholesterol | 87.01mg | 29% | |
| Sodium | 601.33mg | 25% | |
| Potassium | 1018.39mg | 22% | |
| Total Carbs | 177.33g | 59% | |
| Sugars | 75.28g | 301% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.6mg | 48% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 410.75 Kcal (1720 kJ) | ||
| Calories from fat | 186.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 105% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 29% | |
| Sodium | 181.43mg | 25% | |
| Potassium | 307.26mg | 22% | |
| Total Carbs | 53.5g | 59% | |
| Sugars | 22.71g | 301% | |
| Dietary Fiber | 2.38g | 32% | |
| Protein | 5.8g | 38% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.6mg | 48% | |
| Calcium | 63.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four-Grain Flapjacks
Whole wheat flour, All-purpose flour, Cornmeal and 10 more.. -
Logan Bread
Whole wheat flour, Unbleached all-purpose flour and 11 more.. -
Magic Meltdown Bran Muffins
Whole wheat flour, Unbleached white flour, Wheat germ and 14 more.. -
Double Chocolate Muffins (low-fat)
Whole wheat flour, Unbleached white flour, Sugar and 9 more.. -
Four-Grain Pancakes
Whole wheat flour, All-purpose flour and 12 more.. -
100% Whole Wheat Pumpkin Muffins
Whole wheat flour, Baking soda, Baking powder, Salt and 10 more.. -
Pumpkin Muffins
Whole wheat flour, Baking soda, Baking powder, Salt and 10 more.. -
Whole Wheat , Oat and Banana Muffins
Whole wheat flour, Rolled oats, Brown sugar, Baking powder and 5 more.. -
Wheat Pancake Mix
Whole wheat flour, All-purpose flour and 9 more.. -
Dog's Breath Biscuits
Whole wheat flour, White flour and 10 more.. -
Fig Cake
Flour, Sugar, Baking powder, Baking soda, Vanilla, Nutmeg and 13 more.. -
Multi-Grain Date Quick Bread
Boiling water, Dates or 1 cup raisins, Baking soda and 7 more.. -
Weight Watcher Friendly Banana Bread (Low Fat)
Bananas, very ripe, Canola oil, Unsweetened applesauce and 10 more..
Also Try
-
-
-
-
-
-
Logan's Roadhouse Buttery Dinner Rolls
All-purpose flour, Active dry yeast, Salt, Sugar and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
