Directions:
- Grease and flour 9x5-inch loaf pan.
- In a large bowl, pour boiling water over dates or raisins, add soda and let stand for 5 minutes.
- Add natural bran, flour, rolled oats, sugar, baking powder, salt and milk.
- Mix until combined.
- Pour into loaf pan.
- Bake at 350°F for 70-80 minutes or until toothpick inserted in middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.07 Kcal (1889 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 440.82mg | 18% | |
| Potassium | 643.73mg | 14% | |
| Total Carbs | 99.79g | 33% | |
| Sugars | 49.77g | 199% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 8.99g | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 9% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 212.37mg | 18% | |
| Potassium | 310.13mg | 14% | |
| Total Carbs | 48.07g | 33% | |
| Sugars | 23.98g | 199% | |
| Dietary Fiber | 3.55g | 29% | |
| Protein | 4.33g | 18% | |
| Iron | 1.9mg | 22% | |
| Calcium | 74.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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