Lobster Thermidor Recipe

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Lobster Thermidor
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Saute onion and mushrooms in olive oil.
  3. Blend in xanthan gum and seasonings.
  4. Cook over low heat until bubbly.
  5. Remove from heat and stir in milk, chicken broth and Worcestershire sauce.
  6. Bring to boil, stirring constantly.
  7. Boil 1 minute.
  8. Add egg yolk, flavoring and lobster.
  9. Place mixture in shell of lobster or individual baking dishes and sprinkle with 3 tablespoons fine buttered cracker or dry bread crumbs.
  10. Bake 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.86 Kcal (586 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 98.86mg 33%
Sodium 494.52mg 21%
Potassium 196.46mg 4%
Total Carbs 6.89g 2%
Sugars 1.32g 5%
Dietary Fiber 4.1g 16%
Protein 11.14g 22%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 121.44 Kcal (508 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 9%
Cholesterol 85.84mg 33%
Sodium 429.38mg 21%
Potassium 170.58mg 4%
Total Carbs 5.99g 2%
Sugars 1.15g 5%
Dietary Fiber 3.56g 16%
Protein 9.67g 22%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 68.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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