Directions:
- Fry fish, when done put in a casserole dish.
- Saute onions in same pan.
- Add wine with onions and cook for 30 seconds scrapping bottom of pan often.
- Add soup and milk. Cook for a minute or two stirring all the time.
- Pour soup mixture over fish in casserole. Sprinkle with bread crumbs then both of the cheeses and then sprinkle with paprika.
- Bake in 425 oven for 10-15 minutes until brown and bubbly. All ovens are different, please keep an eye on it so it does not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 20% | |
| Sodium | 601.31mg | 25% | |
| Potassium | 365.01mg | 8% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 20% | |
| Sodium | 279.87mg | 25% | |
| Potassium | 169.89mg | 8% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 11.17g | 48% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 99.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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