Poor Man's Lobster Thermidore Recipe

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Poor Man's Lobster Thermidore
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  1. Fry fish, when done put in a casserole dish.
  2. Saute onions in same pan.
  3. Add wine with onions and cook for 30 seconds scrapping bottom of pan often.
  4. Add soup and milk. Cook for a minute or two stirring all the time.
  5. Pour soup mixture over fish in casserole. Sprinkle with bread crumbs then both of the cheeses and then sprinkle with paprika.
  6. Bake in 425 oven for 10-15 minutes until brown and bubbly. All ovens are different, please keep an eye on it so it does not burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.94 Kcal (707 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 59.26mg 20%
Sodium 601.31mg 25%
Potassium 365.01mg 8%
Total Carbs 9.63g 3%
Sugars 2.43g 10%
Dietary Fiber 1.14g 5%
Protein 23.99g 48%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 78.63 Kcal (329 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 2%
Cholesterol 27.58mg 20%
Sodium 279.87mg 25%
Potassium 169.89mg 8%
Total Carbs 4.48g 3%
Sugars 1.13g 10%
Dietary Fiber 0.53g 5%
Protein 11.17g 48%
Vitamin C 0.8mg 3%
Iron 0.2mg 3%
Calcium 99.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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