Directions:
- Combine first 7 ingredients in a medium bowl, stirring well. Add lobster to mayonnaise mixture; toss. Cover and chill 1 hour.
- Brush butter evenly over cut sides of buns. Heat a large skillet over medium-high heat. Place buns, cut sides down, in pan; cook 2 minutes or until toasted. Line each bun with 1 lettuce leaf; top with 1/3 cup lobster mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 70.99mg | 24% | |
| Sodium | 533.28mg | 22% | |
| Potassium | 32.75mg | 1% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 60.96mg | 24% | |
| Sodium | 457.9mg | 22% | |
| Potassium | 28.12mg | 1% | |
| Total Carbs | 12.58g | 5% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 12.3g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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