Directions:
- Combine 1/3 cup panko and next 10 ingredients (through egg) in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in panko. Gently flatten balls to form 4 (4-inch) patties.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.
- Variation: Salmon Cakes Prepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) Calories 210; Fat 11g (sat 1.4g); Sodium 307mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.09 Kcal (3048 kJ) | ||
| Calories from fat | 349.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1157.74mg | 48% | |
| Potassium | 226.39mg | 5% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 3.9mg | 22% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 60% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 62% | |
| Sodium | 204.05mg | 48% | |
| Potassium | 39.9mg | 5% | |
| Total Carbs | 6.36g | 12% | |
| Sugars | 0.51g | 12% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 10.16g | 115% | |
| Vitamin C | 7.1mg | 67% | |
| Iron | 0.7mg | 22% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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