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Lobster, Leek and Corn Risotto with Mussels, Oysters, and Dulse (Emeril Lagasse) Recipe

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Lobster, Leek and Corn Risotto with Mussels, Oysters, and Dulse (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
1245
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the lobsters in a large pot of boiling salted water and cook until cooked through, about 8 to 10 minutes. Remove and drain in a colander. Rinse under cold running water and drain. When cool enough to handle, remove the tail meat, and chop into 1/2-inch pieces. Remove the claw meat and set aside whole.
  2. In a large, heavy saucepan, bring the stock to a simmer. Remove from the heat, cover and keep warm until needed.
  3. In a heavy pot, heat the oil and butter over medium-high heat. Add the leeks and cook, stirring, until begin to soften, about 5 minutes. Add the corn, garlic, salt and pepper, and cook, stirring, until the leeks are soft but not brown and the corn is tender, about 3 minutes. Add the rice and cook, stirring, for 1 minute. Add the wine and simmer, stirring, until absorbed, about 2 minutes. Add the hot stock 1/2 cup at a time, and cook, stirring constantly, until each addition of stock is nearly completely absorbed. Continue until all of the stock has been added and the risotto is creamy. During the last addition of the stock, add the mussels and cook until they open and the risotto is at the right consistency. (It will take about 20 to 25 minutes to add all of the stock and for the risotto to reach the right consistency.) Stir in the cream, oysters and reserved lobster tail meat and cook for 2 minutes. Season, to taste, with salt and pepper.
  4. Divide the risotto among 4 serving plates. Garnish each with 1 lobster claw and 1 tablespoon of dulse. Arrange 2 chive stalks across each bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.24 Kcal (5214 kJ)
Calories from fat 226.81 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 674.56mg 225%
Sodium 2107.9mg 88%
Potassium 1192.82mg 25%
Total Carbs 105.31g 35%
Sugars 2.09g 8%
Dietary Fiber 4.4g 18%
Protein 129.41g 259%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 341.1mg 34%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 39%
Cholesterol 74.76mg 225%
Sodium 233.6mg 88%
Potassium 132.19mg 25%
Total Carbs 11.67g 35%
Sugars 0.23g 8%
Dietary Fiber 0.49g 18%
Protein 14.34g 259%
Vitamin C 1.1mg 16%
Iron 0.2mg 11%
Calcium 37.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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