Lobster Dumpling in Seafood Consomme Recipe

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Lobster Dumpling in Seafood Consomme
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Ingredients:

Directions:

  1. In a food processor, puree the shrimp, lobster, mascarpone cheese, egg, ginger, water chestnuts, and cilantro. Transfer to a bowl and season with salt and pepper. Cover with plastic wrap and refrigerate for one hour. Consomme: Place the broth, water and dashi in a pot bring to a boil. Lower the heat and simmer for a few minutes. Dumplings: Lay out the wrappers on a work surface and place a heaping teaspoon of the filling in the center of each. Wet the edges of each wrapper with a little bit of water, gather the edges together, and twist to close. Place the dumplings on a baking sheet lined with parchment paper, cover with plastic wrap, and refrigerate until ready to use. Bring a large saucepan of water to a boil and cook the dumplings for about 5 minutes, or until they float to the surface. Remove with a slotted spoon and serve with the consomme. Garnish with bell peppers and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1478.3 Kcal (6189 kJ)
Calories from fat 567.01 Kcal
% Daily Value*
Total Fat 63g 97%
Cholesterol 621.62mg 207%
Sodium 6403.45mg 267%
Potassium 1292.09mg 27%
Total Carbs 147.31g 49%
Sugars 2.16g 9%
Dietary Fiber 6.97g 28%
Protein 76.46g 153%
Vitamin C 57.5mg 96%
Vitamin A 0.6mg 20%
Iron 17.1mg 95%
Calcium 482.2mg 48%
Amount Per 100 g
Calories 74.16 Kcal (310 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 97%
Cholesterol 31.19mg 207%
Sodium 321.25mg 267%
Potassium 64.82mg 27%
Total Carbs 7.39g 49%
Sugars 0.11g 9%
Dietary Fiber 0.35g 28%
Protein 3.84g 153%
Vitamin C 2.9mg 96%
Iron 0.9mg 95%
Calcium 24.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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