Shrimp De Jonghe (Derek's Way) Recipe

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Shrimp De Jonghe (Derek's Way)
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Ingredients:

Directions:

  1. Peel and slice the garlic cloves. Melt half the butter in a large skillet. Add the shrimp and the garlic. Cook the shrimp until they start to turn pink on both sides. Don't worry if they're not completely cooked, they're going in the oven later. Remove the shrimp to about 6 or 8 small individual casserole dishes. Try to leave the garlic and butter in the pan.
  2. Add the rest of the butter to the pan you just cooked the shrimp in, and continue cooking until the butter is clarified and the garlic is browned.
  3. Strain the clarified garlic butter into a bowl or I use a 2 cup measuring cup. It makes it easy to pour.
  4. Mix 1/4 cup of the clarified butter with the bread crumbs and set aside.
  5. Add the remaining ingredients to the rest of the clarified butter. Stir and pour an even ammount into each shrimp dish. I try to stir as I pour to make sure every dish gets the same ammount of everything.
  6. Flake bread crumbs over shrimp. At this point they can be refrigerated and baked later.
  7. Bake 10-12 minutes at 400°F.
  8. Bread crumbs should be browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.63 Kcal (2707 kJ)
Calories from fat 400.77 Kcal
% Daily Value*
Total Fat 44.53g 69%
Cholesterol 128.35mg 43%
Sodium 2142.88mg 89%
Potassium 177.6mg 4%
Total Carbs 50.47g 17%
Sugars 0.91g 4%
Dietary Fiber 2.07g 8%
Protein 13.26g 27%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 254.75 Kcal (1067 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 69%
Cholesterol 50.56mg 43%
Sodium 844.21mg 89%
Potassium 69.97mg 4%
Total Carbs 19.88g 17%
Sugars 0.36g 4%
Dietary Fiber 0.82g 8%
Protein 5.22g 27%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 6%
Iron 0.8mg 12%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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