Lobster and Cous Cous Sushi Recipe

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Lobster and Cous Cous Sushi
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Ingredients:

Directions:

  1. Place cous cous onto sushi sheets as you would normally place rice for making regular sushi.
  2. Top with lobster and wasabi sauce and roll as per regular sushi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 146mg 49%
Sodium 503.76mg 21%
Potassium 405.38mg 9%
Total Carbs 42.4g 14%
Dietary Fiber 5.8g 23%
Protein 28.31g 57%
Vitamin C 22.8mg 38%
Iron 0.7mg 4%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 183.77 Kcal (769 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 3%
Cholesterol 85.25mg 49%
Sodium 294.15mg 21%
Potassium 236.7mg 9%
Total Carbs 24.76g 14%
Dietary Fiber 3.39g 23%
Protein 16.53g 57%
Vitamin C 13.3mg 38%
Iron 0.4mg 4%
Calcium 75.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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