Furikake Recipe

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Furikake
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Ingredients:

Directions:

  1. Heat a dry frying pan and add the sesame seeds. Swirl them around until they have become golden in color, be careful they burn easily.
  2. Leave the sesame seeds to cool.
  3. Tear the nori up into small pieces - about the size of a stamp and place in a food processor. Blitz until the nori is a coarse powder.
  4. Add the salt, chili and sesame seeds to the nori and place in an air tight container. Store in a dark place and shake before use.
  5. Sprinkle over rice, use as a seasoning in sushi, fill rice balls with it or mix with some sesame oil and use as a dressing for noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.41 Kcal (119 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 891.95mg 37%
Potassium 35.48mg 1%
Total Carbs 1.28g 0%
Sugars 0.07g 0%
Dietary Fiber 1.38g 6%
Protein 1.36g 3%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 346.98 Kcal (1453 kJ)
Calories from fat 200.89 Kcal
% Daily Value*
Total Fat 22.32g 3%
Sodium 10894.06mg 37%
Potassium 433.28mg 1%
Total Carbs 15.59g 0%
Sugars 0.85g 0%
Dietary Fiber 16.85g 6%
Protein 16.64g 3%
Vitamin C 61.2mg 8%
Vitamin A 0.1mg 0%
Iron 8.3mg 4%
Calcium 448.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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